Latest Recipes
Spinach and Bell pepper chicken stir Fry Stew
One day I was in a rush to make something for dinner. I had chicken and all the other ingredients to make Nigerian Stew, but I didn’t have the time. Sometimes when I make a rice dish, I whip up a quick chicken stir fry with bell peppers, onions and tomato puree to act a side – It’s really quick to…
Easy Cheesy Sweet Potato Bake
I really like sweet potato. I usually make fries out of it and season with salt and cayenne pepper. To me it seems that unlike the potato, sweet potatoes don’t have a lot of recipes attached to it however. Until! I came across a cheesy sweet potato bake recipe incorporating sweet potato and cheese and I had to try it! Oh…
Wow! Victoria Sponge Cake with Coconut Flour
Victoria sponge cake is one of my favourite cakes, if not my no.1 favourite. I like it just classic, with buttercream and jam in the middle and sprinkled with icing sugar on top. Though I must say with my sweet tooth, I often add buttercream on the outside as well. The good thing about Victoria sponge cake is that it’s so…
Quick Beef Onion Stir Fry
If you’re out of options and need a quick dish to make with beef then this it it! Let’s make this quick beef onion stir fry – It’s so delicious you’ll want to make it all the time. This goes so well with noodles or rice (I recommend jasmine rice). Ingredients Instructions to make Beef Onion Stir Fry Did you make…
Top 8 foods for Diabetes Management
Diabetes is becoming and more prevalent, where it is calculated that 1 in 10 adults around the world have diabetes. That’s 10% of the total world population. The increasing number of overweight and obese individuals, coupled with a general decline in physical activity, has contributed to a higher prevalence of diabetes among adults. But the good thing is that extensive research…
Nutritious Toddler Breakfast – Goji Berry Banana Porridge with Omelette
If you’re looking for more breakfast ideas for your toddler, and ones that are highly nutritious then look no further! This banana porridge with goji berries and raisins with a side of beetroot and spinach omelette is so delicious – your child will love it and so will you! Plus it only takes less than 20 minutes to make! This is…
6 Non-Toxic Pans to Buy: A Step toward Healthier Cooking
A few years ago, we as a family decided to ditch all our non-stick toxic pots and pans and purchase non-toxic pans instead. There was no turning back after watching ‘Dark Waters (2019), which exposed the dangers of a chemical substance used in non-stick products. Shockingly, many people in America suffered from health issues when the chemical (PFOA) was dumped in…
How to easily prevent food sticking to your pan
Don’t you find it annoying when you’re stir frying meat or vegetables, or even frying an egg on a non-coated pan and the food chars and sticks to the bottom? Talk about effort scrubbing off right? Is there an easy way to prevent food sticking to the pan? Absolutely! For many reasons (watch Dark Waters), we’ve decided to ditch all our…
Hello! I’m Maryrose and I started Nutri Fusion Bites to showcase my passion for cooking wonderfully delicious dishes from Nigeria and China. With a keen interest in nutrition and healthy living there’s a lot that I hope to share with you!
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