Latest Recipes
Citrus Juice with Green Tea and Honey: Refreshing Homemade Juice
Summer has ended but who doesn’t love a good glass of freshly juice? Well I’ve got just the treat for you – honestly! This is a juice I want to drink everyday, it’s so refreshing and delightful to the tastebuds! Citrus Juice with Green Tea and Honey is a great drink to have with your meals or just when you want…
Yam and Egg Nigerian Corned Beef Stew with Boiled Plantain
As a Nigerian, I love to cook and eat our food because it is rich in flavour, diverse ingredients and packed with nutritional properties. We also love to eat green vegetables and many cannot be found in the West. One dish that is a staple in our house and one that I grew up eating is Nigerian Corned Beef Stew with…
20-minute Fried Plantain, Eggs and Baked Beans Sandwich
Hello! Let’s make another mouthwatering adventure in the kitchen! Today, we’re blending a number of flavours in one – A deliciously scrumptious fried plantain, eggs and baked beans sandwich that’s sure to satisfy your taste buds. This sandwich is a delightful fusion of textures and tastes, and it’s incredibly easy to make. So, let’s get started! Fried Plantain I grew up…
Ancestral Diet: 3 Healthy Food Items I Now Consciously Buy
I do enjoy reading about well-being and nutrition and how to lead a healthy lifestyle, but I must admit that I could improve on applying these nuggets of knowledge in my everyday life. You see, much of my challenge rests in having a sweet tooth. This is something I am praying about because sugar, as we all know, does more harm…
Italian Tomato Bruschetta with Mozzarella
When I first tried this starter dish at a restaurant in London, I knew I had to replicate it at home. Italian Tomato Bruschetta with Mozzarella is a well loved appetizer that captures the essence of Italian cuisine – In fact for most Italians they’d say it’s the top dish to have! So delicate, simple, fresh, and easy to make. If…
Chinese Soup: Pork Rib Soup with Carrots
I remember when I first tried Chinese pork rib soup. I was staying with my relatives in Guangzhou, Guangdong province. My cousins’ grandma made it after yet another scrumptious dinner. The soup was so refreshing and light and couldn’t help but have a second helping. It was full of nutritious vegetables as well as pulses that are known to be good…
Hello! I’m Maryrose and I started Nutri Fusion Bites to showcase my passion for cooking wonderfully delicious dishes from Nigeria and China. With a keen interest in nutrition and healthy living there’s a lot that I hope to share with you!
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