Prekese Tea with Lemon
This is how to make a well infused prekese tea with lemon to maximise the absorption of iron.
Ingredients
- 1 Prekese pod
- 1 lemon slice
- 1 tsp honey
Instructions
- Cut the softer sides of the prekese and add it to saucepan. Break the remainder in two and add.
- Add about 500ml of water and allow to boil. Once boiling simmer for 15 minutes.
- Pour the prekese tea into a mug and sweeten with honey.
- Optionally add a lemon slice and squeeze a bit of lemon juice. Enjoy!
