About
Welcome to Nutri Fusion Bites, your one stop place for authentic dishes primarily from Nigeria and China. I’ll show you how easy it is to make a wide variety of dishes that will wow your friends and family!
Hello! I’m Maryrose And I started Nutri Fusion Bites in 2023 to showcase my passion for Cooking Wonderfully delicious dishes from Nigeria and China. With a keen interest in Nutrition and healthy Living there’s a lot that will be shared on this blog!
Good food on the table leads to good conversations! I am British Nigerian who loves Nigerian food and has spent time living in China for studies and work. Being able to speak Mandarin Chinese has fortunately allowed me to learn authentic dishes from the region straight from the source.
Reading Chinese recipes in the native language gives me confidence that I am cooking in a style that represents a history of meals passed down many generations. BUT do not worry because I have learnt them so that I can share with you to effortlessly cook for your loved ones.
Both the Nigerian and Chinese cuisine enjoy using a plethora of ingredients and spices to flavour their dishes. Nutritionally dense and not afraid to pack a punch, the dishes served on this blog will leave you glowing, as guess what – no factory seed oils are used in any of my recipes!
A Food Blog that Does Not use Seed Oils
I’m taking it back to AD 23. No, but seriously, with all the information regarding the dangers of consuming seed oils, I knew I had to heed the warning and stop using them all in my cooking. So that meant no more buying sunflower oil, canola oil, margarine and rapeseed oil to favour healthier oils such as olive oil, coconut oil, lard, tallow, ghee, palm oil and of course butter.
We are what we eat, and making small changes here and there can make a huge difference to the way we feel inside and out. So just do it! If you’re on a healthy living journey then hello! This blog makes it easy in that you don’t need to figure out which oils to substitute as I only use natural oils all our ancestors would have used! Happy Cooking!
